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This book covers the big picture of health. Reducing exposure to environmental toxins and toxic foods is just as important as supplementing to avoid nutritional deficiency. The standard American diet is full of processed, chemicalized, and over cooked foods we are better off avoiding. As important as natural wholesome foods are its even more important to eat them in the proper quantity and in balance with other food types. The USDA Food pyramid is influenced by agribiz and is an example of what not to do. Its emphasis on high carbohydrate foods is destroying the nations health. A healthy life style with sufficient rest and relaxation is just as important as a good diet. Mental attitude and activities that promote joy is also important
- Sales Rank: #2269435 in Books
- Published on: 2013-08-26
- Binding: Paperback
- 72 pages
About the Author
William Rasmussen M.A. is a holistic health practitioner and educator His areas of expertise include metabolic nutrition, body psychology, and bodywork with specialties in Upledger Cranial Sacral,and Shen Therapy. He combines holistic therapies for optimal results.He is interested in freeing people from dietary dogma and instead using low cost scientific testing to determine what a person needs to balance body functioning.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Updates to First edition
By William Rasmussen
AVAILABILITY. Price Pottenger foundation has returned 11 copies of this book. a 2nd edition that should be ready by late fall 2016.
EGGS I just read JJ Virgins opinion on eggs at [...] Her point is that 70% of her weight loss clients are reacting to eggs so they cant lose weight. She recommends barnyard eggs rather than corn and soy fed. It is difficult to find eggs not fed soy. I find that many people don't tolerate eggs due to the chemicals the chickens are exposed to. Many certified organic producers use air fresheners to stop the spread of avian influenza . Since the organics standards act covers what the chickens are fed and what they drink there is a loophole here. . I personally tolerate organic eggs sold by small farms (100-400 chickens). I have asked if they use air fresheners or air sanitizers and they do not. Dr Mercola has an article factory farm organic eggs at http://tinyurl.com/h6rlaos.
VEGITARIAN PROTEINS In this book I maintained that cooking can destroy the heat sensitive amino acids like lysine in vegetarian proteins making the protein incomplete. I am correcting this in the next edition. Actually heat in a fluid medium like boiling water binds the lysine to simple carbohydrates in the beans forming an indigestible compound (Millard Reaction). "Lysine is an essential amino acid that can be particularly sensitive to the conditions of moist-heat processing...(with)... sugars and forms a product complex that cannot be digested or absorbed in a form usable by the animal"([...]). However if the scientist tests the cooked food for lysine the solvent he uses to separate it out of the food breaks the sugar/lysine bond and he will find that all of the lysine is still there. Cooked beans, tofu, soy milk, and most grains are cooked in a water medium. They are primarily carbohydrate foods high in starches but have enough simple sugars to bind to the lysine. The cooking time for these vegetarian foods is usually more than 15 minutes in water giving more than enough time for the binding to occur. Interestingly enough dry roasting soybeans increases the bio availability of the lysine and increases animal growth rates in animals fed dry roasted soybeans. Its the water medium cooking that makes the binding of the lysine possible. So you need to eat sprouted beans , fermented bean foods or dry roasted soybeans if you want to get significant protein from soybeans. All the other traditional soy foods like tofu, and soy milk are soaked in water before or during cooking which results in binding of the lysine and makes them incomplete proteins. I assume that the fermentation process can break the sugar /lysine bond making the lysine bioavailable again (natto, miso and temphe are fermented soy products)
PASTEURIZED MILK I believe that pasteurized milk is an inferior protein source because the milk sugar lactose in the liquid medium can bind to some of the lysine in the milk. With eggs I think it is this binding of the lysine when they are hard boiled that is responsible for the poor growth of animals fed hard boiled eggs.
OMEGA-6 OILS I am in favor of people making better choices. So I would encourage people who believe that they need omega-6 fatty acids to get raw omega-6 oils from fresh avocados or from raw chia and raw flax oils made by FOODS ALIVE (sold on Amazon. For people who are ready for a more significant upgrade to their diet I would suggest minimizing the intake of all omega-6 oils and using raw coconut , raw butter and raw olive oil only. For most people there is a broad spectrum between what they are now eating and what would be the best. So make gradual changes from bad food choices to less bad.
OMEGA-3 supplementation. I am of the opinion that most people eat 50 times more omega-6 than omega-3 and have inflammation as a result.. You have to reduce your intake of omega-6 to stop inflammation caused by these huge amounts of omega-6 fatty acids. Dr Schenker says that the animal studies showing the health benefits of omega-3 fish oils are done with animals who are on a diet deficient in vitamin A and D. What is used in the study is raw fish oil that has the vitamin A and D in it, not the molecular distilled heat damaged EPA and DHA concentrates. In large amounts omega-3 's will cause bruising because they destroy the vitamin E and vitamin C in the body.
I am evidence based in my approach. If someone has inflammation then cut out all omega-6 oils for two weeks and take more vitamin E and C. If that doesn't stop the inflammation then try an omega-3 supplement preferably a Krill oil or super critically extracted fish oil. If it helps you then I would be of the opinion to take it. However I know many people who take fish oils based on the "research" despite the fact that it doesn't make them feel any better. Now that is not evidence based..One of the metabolic imbalances (rich burn) needs more essential fatty acids and less saturated fats to achieve balance.If you need high sulfur foods like garlic and onions then this could be your problem. Sulfur foods are a far better way of balancing this than doing so with fatty acids.
ALKALINE WATER The pH of the body is affected primarily by the metabolic imbalances. Some companies have drops for making ones water alkaline that contain the minerals some people are deficient in. Therefore one of these products may help one person and not another. New research is indicating that some of the water electrolizers can make water that is rich in hydrogen which is a super antioxidant. According to metabolic theory the lean burn imbalance (dysaerobic) is over oxidized and therefore the type who would benefit the most from all antioxidants and hydrogen enriched water. Since hydrogen gas diffuses rapidly the most effective way to capture it in water is by generating it in a sealed bottle of water that is topped off. A hydrogen generating tablet or magnesium stick is put in the bottle and very small bubbles can be seen coming off of these substances. Purative has an Active H2 and Flannagan's Microhydrin are tablets for this purpose. Amazon sells several brands of hydrogen sticks. The problem with most of the electrolizers is even if you bubble hydrogen gas in water the gas will dissipate into the air if not under pressure. So most electrolizer machines will have much lower amounts of hydrogen than can be made with a hydrogen stick in a glass bottle. Uncapped the hydrogen would dissipate within an hour at most.
STRUCTURED WATER is a related field. When water is run through a water structuring appliance it is energized and will hold the charge for 15-25 minutes.
Dr Mercola has several good articles on this subject. Victor Shauberger found that if water is cooled to 39 degrees farenheight and swirled in a vortex it would become structured. However the means of vortexing the water was important .High speed cutting of the water with a blade or propeller did not create structure. Same thing for the high speed blender blades. Rather slow spinning of the water did create structure. A slow moving blade-less disc turbine is one means of doing so. Does bubbling hydrogen and oxygen gas from an elecrtolizer through distilled water give it structure?. Eagle Research sells a electrolizer kit for $400 and some people have experienced benefit from drinking the water . They mention that there is an energy to the water that is lost if it sits for more than a half hoour
The question is how much energy do these machines actually impart to the water and who is seesing the benefit? . In my opinion most people are eating supermarket food that has been sitting in storage for weeks to months. Nothing they are eating is fresh and containing life energy that is found in fruits and vegetables that were picked a few hours to 24 hours earlier. So most people are seriously deficient in life energy. They don't expose their skin to the sun so they don't get life energy from that source either. As a result of a lack of intake of normal sources of life energy they may feel a big boost from these energized waters. Doing breathing exercises, Chi Gung, or walking barefoot on grass (earthing) are all ways of getting life energy. I am therefore ambivalent about real structured water because it may not be the most economical method of increasing our life energy. However many of the companies selling so called structured water makers are fraudulent. So i would prefer to go to an expo and taste the water out of their unit before buying. I have only tried a few of the less expensive units and was disjointed.
2 of 2 people found the following review helpful.
Basics of health vs fine tuning
By Gardener
This book doesn't cover supplementing with vitamins and minerals for various health conditions. It focuses on diet, lifestyle, toxic exposures and other causes of ill health. By addressing these issues one can help create the foundation of good health. An important point the author makes is too much of anything can be a problem, just as too little can be.
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