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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike, by Selene Yeager, Bicycling Magazine Editors
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Bicycling's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly
Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering.
A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.
- Sales Rank: #432616 in Books
- Brand: Yeager, Selene
- Published on: 2010-08-17
- Released on: 2010-08-17
- Original language: English
- Number of items: 1
- Dimensions: 9.08" h x .59" w x 6.55" l, .75 pounds
- Binding: Paperback
- 224 pages
- Used Book in Good Condition
About the Author
SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.
Most helpful customer reviews
118 of 127 people found the following review helpful.
good, but not for Kindle
By Gary C.
This is a well presented book of information and inspiration, but do not purchase it for your Kindle. A substantial part of the guides presented are in table form and they are unreadable on my Kindle. I think it is highly unethical of Amazon to even offer a book for the Kindle when important portions of the book are unreadable.
78 of 83 people found the following review helpful.
A Diet Book, with some cycling
By K.B.
I had gotten this book for Christmas and was initially excited to read it. I had hoped to find something to expound upon my existing cycling knowledge and how I can use my bike to help shed the pounds. Instead I found myself reading what was essentially a diet book with a bit of cycling knowledge thrown in.
This reads just like every other diet book on the market, with the author detailing her harrowing journey to lose 10 pounds (big deal) and how she's helped so many people shed pounds over the years (not so much her as Bicycling magazine).
1/2 of the book is cycling/weight loss testimonials.
1/3 is full page b/w images of off-bike strength exercises
and the remainder is actually about cycling.
I'm extremely disappointed. Had I known this book was such fluff I would not have put it on my Amazon wishlist.
84 of 92 people found the following review helpful.
Encouraging for beginners, a bit light for avid cyclists
By Pat Loughery
Ride Your Way Lean advocates cycling as an exercise and lifestyle choice to lean up. It begins with very basic information: why cycling, how to buy a bike, equipment - and my fear was that it would be too simplistic for my needs. It gets a bit more helpful though, with good discussions of basic nutrition, eating plans, ride plans, indoor trainer exercises, off-bike exercises and other goodies.
I would recommend this book to somebody who's considering or just getting into cycling. For more seasoned riders wanting more depth of content, see Base Building for Cyclists by Chapple, or The Time Crunched Cyclist by Carmichael.
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