Ebook Download Aprende a controlar tu ansiedad (Spanish Edition), by Christ Cortman, Harold Shinitzky
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Aprende a controlar tu ansiedad (Spanish Edition), by Christ Cortman, Harold Shinitzky
Ebook Download Aprende a controlar tu ansiedad (Spanish Edition), by Christ Cortman, Harold Shinitzky
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De acuerdo con investigaciones recientes, la ansiedad ha sustituido a la depresión como el trastorno emocional diagnosticado con mayor frecuencia. En este contexto, los doctores Cortman, Shinitzky y O’Connor ofrecen un panorama amplio de los descubrimientos más recientes sobre los trastornos de ansiedad. En cada capítulo, los autores explican de manera clara cada uno de los síntomas más comunes que presentan los pacientes así como los ejercicios prácticos que han probado su efectividad para superar este padecimiento sin necesidad de medicarse. Nuestro deseo es ayudarte a que, después de leer este libro, apliques sus principios, hagas los ejercicios y practiques nuevos estilos y técnicas de pensamiento para que te conviertas en un individuo más informado, más saludable y con un mejor desempeño.
- Sales Rank: #3634285 in Books
- Published on: 2017-03-07
- Original language: Spanish
- Dimensions: 9.00" h x .70" w x 5.90" l,
- Binding: Paperback
- 264 pages
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