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Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.
- Sales Rank: #141364 in Books
- Brand: Koenig, Karen R.
- Published on: 2005-01-14
- Original language: English
- Number of items: 1
- Dimensions: 7.08" h x .58" w x 5.24" l, .57 pounds
- Binding: Paperback
- 224 pages
About the Author
Karen R. Koenig
Contributor residences (Roxbury, MA):
Psychotherapist and educator, former chronic dieter and world-class binger, Karen Koenig, LicSW, M.Ed. transformed herself from overweight and unhappy to fulfilled and weight-comfortable by learning to become a "normal" eater. She is a clinical social worker in private practice with more than 20 years' experience helping hundreds of compulsive, emotional, and restrictive eaters learn to eat normally.
A skilled and dynamic teacher, Ms. Koenig runs graduate social work and psychology continuing education programs in eating and weight management, where she teaches her "normal eating" model. She is a founding member of the Greater Boston Committee of the Massachusetts Eating Disorders Association, and is an active member of the National Association of Social Workers, Massachusetts Chapter Private Practice Committee.
As a frequent contributor to Focus, NASW's state publication, Ms. Koenig has written columns on eating, weight, and body image problems. Her personal essays have been published in The Boston Globe, The Boston Herald, and other local and national publications. She was a semifinalist in the 1999 Massachusetts Film Office Screenwriting Contest and received a Certificate of Achievement in the 1996 Writer's Digest Literary Short Story Contest. Over the past three decades, she has been interviewed on radio, television, and in print and served as spokeswoman for groups such as 9 to 5, Organization of Women Office Workers, the FACE Program, and the Self-Esteem Boston Educational Institute.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Contains valuable advice
By LP
If you struggle with emotional eating and have suffered through years of yo yo dieting, this book is guaranteed to help you get closer to eating the way you know you are meant to. I keep it in my room in plan sight so I can go to it when I feel I need some guidance, and someone to tell me I'm not messed up, and what I am going through is understandable. Koenig also makes you feel hopeful.
I am not saying after one read through your eating issues will be resolved, but if you read it and then use it as a manual for help, and you re-read some of her advice, it will definitely help you get closer to being a normal eater. This is a process (just like developing disordered eating was a process), be patient, and read this :)
3 of 3 people found the following review helpful.
Food for thought!
By B or P O'Mahoney
The Rules of “Normal Eating” is less about how to eat successfully than about how to think successfully, when it comes to food, eating, weight, and body image. Karen R. Koenig’s explanation of how our beliefs affect our eating and self-care patterns provides a welcome source of hope for those who struggle with overeating. Koenig reminds us that if we become aware of the beliefs that (sometimes unconsciously) govern our choices about how and why we eat, we can choose to change or refine them in a positive, constructive way, to reflect our true values and goals. Koenig makes an excellent case for the self-compassion, self-care, patience, persistence, and non-judgmental curiosity that promote lasting behavior change, but that often elude the chronic dieter. Her style is encouraging, accessible and compassionate. This book was very helpful to me personally.
12 of 12 people found the following review helpful.
Right Knowledge In This Book I Promise You
By Henry Harlow
I have lost over 150 pounds and kept it off for over 35 years now. I am a psychotherapist by profession and have read tons of books on weight loss and addictions. I really only have two books currently I think hit the spot for folks who are interested in mastering the right knowledge when it comes to compulsive overeating, food addiction, obesity or whatever term you want to use in the matter. This book is one of them. The other one Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle Therefore, my unqualified recommendation is buy this book! You might also want to get the other one as well.
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